Daughter of the Vulture
2019 was a whirlwind for me. As you see my hair was short because at the time my stress level was so high it kept falling out. My skin...
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Ritual of Resolution 22-23
Sitting here this early AM thinking about the energy surrounding today. The yearly ritual of the Holy Days around this time and its...
Divine Intervention
So heeeeerrre we are (in my Usher voice). We made it to Friday good people!!!🙌🏾Welcome Venus and the refreshing breath of her beauty...
Body And Breath: Solar Power
Peace peace ✌🏾 On to the next one in Body and Breath. Focus on the Solar Plexus, Manipura Chakra, or Ob Arit in the Kemetic Ra Sekhi...
Body and Breath: Sacral Energy
Bless up y’all. 🙏🏾 Additional practices for body movement for the energy centers and breath work excercise, Nadhi Shodhana Pranayama,...
Body And Breathing
Sharing an AM practice with you that incorporates my favorite breath work excercise, Nadhi Shodhana Pranayama, or Alternate Nostril...
New Year...New Patterns
Welcome 2022!! The customary reset button that most of us are looking forward to. A way to start fresh and maybe do it right this time or...
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